This is a rough guide, not medical advice. If you sleep too much or too little, talk to a doctor.
Adjust:
15 is only a starting point. Use your own estimate.
Cycles last about 80 to 100 minutes.
What time to go to bed, or wake up, between sleep cycles.
This is a rough guide, not medical advice. If you sleep too much or too little, talk to a doctor.
15 is only a starting point. Use your own estimate.
Cycles last about 80 to 100 minutes.